Elevate Your Karate Performance

Remote Coaching for Karate Athletes seeking Elite Strength, Speed, AND Conditioning

Unlock Your Potential

Feeling stuck? Don’t worry, there’s always room for improvement! Top Karate athletes know it takes more than skill to win – strength, speed, conditioning, athleticism, and agility set the champions apart. Our elite training programs are designed to build these critical attributes, using proven methods to take you to the next level.

Designed for Karate Athletes

Stop wasting time with generic workouts. The trainer at your local gym likely lacks international Karate competition experience, and the nearby strength coach probably hasn’t trained Karate champions or Olympic Karate athletes like Coach Chris Stratis has.

Coach Stratis, a former Karate champion and USA Karate’s Head Coach for Sports Performance, designs our programs and coaches our Karate athletes. Coach Stratis is the only Sports Performance Coach in the nation to coach Olympic Karate Kumite Athletes through the qualification process and competition in the Olympic Games.

He brings unparalleled experience coaching Team USA athletes to build strength, speed, and conditioning training, ensuring it’s tailored to the unique demands of Karate competitors like you.

If you want to elevate your Karate performance to dominate in the ring, these programs are what can help separate you from the competition.

Expert Coaching Anywhere, Anytime

For years, Karate athletes have sought the opportunity to train with Coach Stratis in Texas, facing challenges like busy schedules and costly travel. Now, our Remote Coaching programs eliminate those barriers, allowing you to train from anywhere – on your own schedule – and receive specialized training and coaching aimed at driving your success.

If you are hungry for a training program that builds speed, strength, and conditioning that translates to success in the Karate ring, you can trust Coach Stratis. He has an unmatched record of delivering sports performance coaching for many athletes who have earned positions on the Junior and Senior National Teams, just like you’re aiming to do.

Those athletes have earned podium finishes at Youth Leagues, Pan American Championships, Series A, Premier League, World Championships and Pan American Games!

With our Remote Coaching programs, you can receive the kind of training that can help you reach those goals and more!

Our Remote karate-specific coaching programs

Your Peak Performance

Strength & Conditioning
Build explosive power, lasting endurance, and peak athleticism through a tailored training program designed to make you a better karate athlete. This is Karate strength training. This is Karate speed training. This is how Karate athletes improve their performance!

Your Schedule & Location

Convenient Delivery
Remote coaching allows you to connect with Coach Stratis and train using a program he develops for you from anywhere in the world. We are even able to tailor the program based on the equipment and space you have on hand.

Proven Results

Your Effort + Our Program = Your Goals ACHIEVED!
From developmental athletes with dreams of competing in the elite arena to seasoned veterans with legendary medal tallies, our training programs not only produce physical results, but they also help build confidence and a competitive spirit to conquer any opponent and achieve your karate goals.

Train Smart, especially close to competitions

Injury Prevention & Recovery
Incorporate training techniques that boost performance while also helping to prevent injuries. Our programs are built with your competition schedule in mind to help optimize your training, recovery and ability to perform at your best when it matters most.

We are committed to providing you with the training, support and guidance you need to achieve your Karate goals. Whether you’re aiming for local tournaments, National Championships, Team Trials, World Championships, Youth League, Series A, Premier League, or simply want to improve your overall strength, speed, and performance, we can help you get there. Don’t let your competition outwork you. Give yourself the competitive advantage needed to win by training smarter.

Train Like A Champion

Don't Take Our Word For it - Hear From Our Athletes!

"Coach Stratis has invested so much time and energy into my development as an athlete on Team USA Karate. He always has a plan for every day and week and month that we are working on our training program. Coach Stratis’ effort and planning allows me to forget distractions and just work. When I can focus only on performing, the best of me comes through. More successes are on their way!"

Tom ScottUSA Karate Olympian

"Training with Champion Sports Performance has played a massive role in increasing my agility and strength year-round. Knowing how the workouts apply to my sport is important, as it keeps me motivated that every movement I'm doing is helping me specifically. I have seen my endurance and speed build quickly. I have had a much better mentality going into training. Overall, I have seen major improvements in my sport."

Jared WhiteJr National Team Athlete

"This is an amazing program for any athlete at any level! Every athlete who is committed to the process has shown improvement and growth. The results speak for themselves when you put in the time and effort.

Brian HilliardUSA Karate Champion

"I would like to thank Coach Chris Stratis for the training we did at Champion Sports Performance. He pushed me to where I needed to be and helped me around the difficulties of my injuries. Not only was he there for my physical training, but he also helps me calm down my anxiety before a fight, and to add to all of this Coach Straits was in my chair for a match and we won together. "

Gia MazzaUSA Karate Champion

"I have worked with Coach Stratis for over 9 years, and I can say with confidence that he is the most highly qualified expert in his field that I have had the pleasure to work with. The results that I have seen from my training with Coach Stratis have been astonishing and I know that everyone else I have trained with at CSP have stated the same. The results speak for themselves. The quality of coaching provided by Champion Sports Performance is second to NONE!"

Travis HintzelUSA Karate Champion

"I would like to recommend to all my friends, athletes or not, to check out Champion Sports Performance. Coach Stratis is not only a highly achieved karate athlete and a well-respected coaching staff on the USA Karate National Team for almost a decade, he is also one of the most optimistic, encouraging, and empathic people I know. I cannot believe how much I improved in terms of overall athleticism over only a year - all thanks to Coach Stratis's well-developed and scientific training program! Regardless of your level, you will for sure learn and grow a ton at CSP!"

Lei FengKarate Athlete